The primary objective of this training is to equip professionals with practical tools and techniques to enhance their mindfulness and emotional regulation skills. By the end of the training, participants will be able to:
• Understand the concepts of mindfulness and emotional regulation
• Apply mindfulness practices to reduce stress and improve focus
• Utilize emotional regulation techniques to manage emotions effectively
• Integrate these skills into their daily professional and personal lives to improve overall well-being and productivity
Professionals across various industries
Managers and leaders
Human Resources (HR)
Employees experiencing high levels of stress and seeking effective strategies to manage it.
Anyone interested in personal development and enhancing their emotional resilience
• Lecturing and Class room session and Case Study
• Interactive sharing information and experience
• Group discussion, question and answer session
Join our proven programs designed to help professionals grow, comply with regulations, and excel in their careers.
Explore Trainings
